Running on Empty - by Connie Goldsmith (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans--both teens and adults--lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities.<br /> <br /> Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. <em>Running on Empty: Sleeplessness in American Teens</em> provides readers with information on the why and tips for the how to sleep well.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>It's common knowledge that getting enough sleep is important. But why? Goldsmith, a retired nurse, offers scientific and anecdotal information on teenagers and sleep. She explores the potential consequences of inadequate sleep, from poor school performance to health problems. The author examines the science of sleep, describing the stages of sleep and the importance of dreams, and explains circadian rhythm and how hormones such as melatonin function within that cycle. The final chapters address sleep disorders, including sleepwalking and sleep apnea. Goldsmith discusses suggestions for managing these disorders, such as cognitive behavioral therapy. Throughout, readers will find stories from teens and their parents reflecting on sleep deprivation. A few anecdotes are dramatic; one describes a car accident and another the unfortunate death of a sleepwalking, sleep-deprived teen. Information is clearly written and organized. Well-placed illustrations, graphs, and photographs add visual interest. VERDICT <strong>Recommended for any young adult conducting research on the topic of sleep deprivation or simply curious about how to get a better night's sleep.</strong>--<em>School Library Journal</em></p>-- "Journal" (4/1/2021 12:00:00 AM)<br><br><p>A good night's sleep is vital for teens' mental and physical health.<br /> <br /> The Centers for Disease Control views sleep disorders as a public health epidemic due to their broad societal impact, including difficulty focusing, struggles with mental health, and wide-ranging physical issues such as obesity, diabetes, and acne. As the author explains in a helpful analogy, sleep is like nutrition for the brain, as it regulates both hormones and the immune system. She rallies comprehensive evidence showing that chronic sleep deprivation is a critical and widespread issue for teens. Explaining the science of sleep, this work looks at factors affecting teens' lives, such as the increase in use of electronic devices that alter the brain chemistry that regulates sleep and the impact of early school start times. Disorders such as insomnia, sleep paralysis, sleepwalking, night terrors, nightmares, and sleep apnea are also discussed. Supported by references to scientific research and quotes from experts and personalized with anecdotes about real teens and their sleep struggles and solutions, this work both serves as a cautionary tale about the importance of sleep and also discusses an array of strategies including lifestyle changes, medication, cognitive behavioral therapy, yoga, meditation, and more. Lists, colorful graphics, and photographs break up the text and make this work engaging.<br /> <br /> <strong>A thoroughly researched and approachable introduction to an important subject.</strong>--<em>Kirkus Reviews</em></p>-- "Journal" (2/1/2021 12:00:00 AM)<br><br><p>Sleep is a common issue with teens, who need more than adults but get less. The reasons vary from traditional high-school hours, which are out of sync with the students' circadian rhythms, to the overuse of social media and other on-screen activities, particularly in the evening. Goldsmith provides a good deal of information in a logically organized presentation covering topics such as 'the science of sleep, ' nightmares, and sleep apnea. One detailed section explains the limitations of both prescription sleeping pills and over-the-counter sleep aids. The occasional alarming story of a teen who had an accident while sleepwalking or caused one while driving drowsy is balanced with plenty of useful facts and statistics. After explaining the consequences of sleep deprivation and building a good case that sleep is vitally important to health, safety, and happiness, the book lays out many specific steps that readers can take to improve their sleep and suggests where to look for help. <strong>This worthwhile book offers both a wake-up call and a practical guide for teens who need sleep.</strong>--<em>Booklist</em></p>-- "Journal" (3/1/2021 12:00:00 AM)<br>
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