My First Book of Pilates - (My First Book of ...) by Rida Ouerghi (Board Book)
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<p/><br></br><p><b> About the Book </b></p></br></br>Introduce younger kids to Pilates with this board book containing colorful illustrations and step-by-step guidance on 12 poses. The book will also help them develop bodily awareness and key development of developing muscles and flexibility. Full color.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Introduce your children to Pilates with<i> My First Book of Pilates</i> and encourage them to get to know their bodies through flexibility, coordination, and play. <br> </b> <br> You are never too young for Pilates! Featuring colorful <b>step-by-step guidance, </b><i>My First Book of Pilates</i> gives kids an introduction to the popular <b>exercise program </b>adults have enjoyed for so many years. A series of simple and fun <b>introductory exercises, </b>guided by familiar movements and illustrations, encourages children to get to know their bodies through<b> flexibility, coordination, and play.</b> This charming book encourages both children and their parents to get up and move, promoting <b>physical activity, learning, and togetherness.</b> A dozen poses have been specially selected for their efficacy and approachability, and each page compares one of the 12 poses to an example kids can understand, such as <b>stretching </b>like a swan, <b>curling</b> up like a hedgehog, or <b>kicking</b> like a frog. <p/> Imagine that: <ul><li>You are a boat floating on water</li><li>Your leg is a pencil</li><li>You are a hedgehog</li><li>Your hands can saw through wood</li><li>You are a swan swimming on a lake</li><li>You are a turtle hiding in its shell</li><li>You are a frog swimming on its back</li><li>Your legs are a pair of scissors</li><li>You are on a bicycle</li><li>You are on a bridge with water flowing beneath you</li><li>You are a mermaid sitting in the sandm</li><li>You are a seal clapping its flippers together</li></ul>By learning about Pilates, <b>kids can gain physical benefits</b> such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more <b>relaxed state of mind </b>by learning about this mindful practice. <i>My First Book of Pilates</i> is the <b>perfect introduction</b> to a balanced body for young children! <p/> With endearing illustrations and mindful concepts, the <b>ABC for Me series </b>pairs each letter of the alphabet with words that promote big dreams and healthy living.<p/><br></br><p><b> About the Author </b></p></br></br><p>Rida Ouerghi is a physical education teacher at the Sorbonne Nouvelle University and a certified Pilates instructor.</p><p>Elsa Fouquier is an artist and illustrator who attended the Emile Chohl school in Lyon, France. She enjoys engraving, painting and digital art, and has published more than 10 books for children. Learn more at elsafouquier.myportfolio.com.</p>
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Cheapest price in the interval: 16.99 on October 28, 2021
Most expensive price in the interval: 16.99 on November 6, 2021
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