Running a Marathon For Dummies - by Jason Karp (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Get ready to run the race of your life</b> <p>Marathons in the U.S. have seen record increases in participation during the past few years. <i>Running a Marathon For Dummies</i> helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.</p> <p><i>Running a Marathon For Dummies</i> gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.</p> <ul> <li>Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners</li> <li>Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood</li> <li>Gives you drills, exercises, and techniques to improve your endurance</li> </ul> <p>Whether you're a couch potato or a regularly hit the asphalt, <i>Running a Marathon For Dummies</i> gives you everything you need to run the race of your life.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>Get ready to run the race of your life</b></p> <p>Are you an aspiring marathon runner afraid of hitting the wall? Have no fear! <i>Running a Marathon For Dummies</i> gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you through the steps of training for and running your first 26.2-mile marathon -- and beyond. So what are you waiting for? Lace up your running shoes and get ready to move!</p> <ul> <li>Get a leg up -- find out how much time you'll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury</li> <li>It's a plan, man -- get a 20-week training plan that safely (and effectively) gets you to the finish line -- no matter your status as a beginner, intermediate, or advanced runner</li> <li>Beyond the asphalt -- round out your fitness plan with strength training, cross-training, and stretching activities that'll get you in shape to run your heart out</li> <li>Stay on track -- ease race-day jitters with time-tested advice on slowing down, giving your body a much-needed break, and getting through the race without losing your cool</li> </ul> <p>Open the book and find: </p> <ul> <li>The physiology of running a marathon</li> <li>The proper gear you'll need</li> <li>Trusted guidance on creating a marathon training plan</li> <li>How to identify and prevent common running-related injuries</li> <li>The 4-1-1 on stretching, crosstraining, and recovery during training</li> <li>Practical and motivational pre-race strategies</li> <li>Ten things to do on marathon race day</li> </ul> <p>Learn to: </p> <ul> <li>Train for your first marathon no matter your skill level</li> <li>Improve your performance through drills and workouts</li> <li>Successfully complete your first or fastest race</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Jason R. Karp</b>, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the owner of RunCoachJason.com, a running coaching and personal training company, and the 2011 IDEA Personal Trainer of the Year.</p>
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