Emotional Intelligence - by Christine Wilding (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Do you want to dramatically improve your performance at work, enjoy better relationships and communicate better with those around you? Emotional Intelligence is the way we use our thoughts and feelings - our personality - to change our behaviour and create a positive influence on our surroundings, our friends and our colleagues. This book brings you the very latest research on Emotional Intelligence, and combines it with insights from the fields of mindfulness, positive psychology and altruism, creating a holistic approach and a powerful tool for change. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. Learning tools include Try It Now, Remember This, Key Facts, Case Studies and Focus Points. A completely updated and revised edition.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>A TOOLKIT FOR IMPROVING YOUR LIFE</b> <p/>Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. <p/>The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us. <p/>This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. <p/><b>ABOUT THE SERIES</b><br>People have been learning with <i>Teach Yourself</i> since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a <i>Teach Yourself</i> book for whatever you want to do. Join more than 60 million people who have reached their goals with <i>Teach Yourself</i>, and never stop learning.<p/><br></br><p><b> About the Author </b></p></br></br>Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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