Complete Guide to Lowering Your Cholesterol - by Mary Mihaly (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Conquer cholesterol once and for all with a heart-healthy lifestyle. This guide includes A-Z entries on food and natural supplements that can help lower cholesterol levels, and easy-to-follow eating plans designed to control weight and reduce heart disease risk. Original.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL </p><p>- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements</p><p>- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements</p><p>- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options </p><p>- <i>Plus</i> real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><i>Should I be worried about my cholesterol levels?</i></p><p><i>What other simple blood tests are important to understanding my risks? </i></p><p><i>What foods and supplements can help lower my cholesterol?</i></p><p><i>What guidelines should I follow to live a heart-healthy life?</i></p><p>Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with...</p><p>THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL </p><p>- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements</p><p>- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements</p><p>- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options </p><p>- <i>Plus</i> real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Mary Mihaly</b> is the author of six books on heath and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.</p>
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