The Book of Highs - by Edward Rosenfeld (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Modern mindfulness meets '70s nostalgia in this fully revised classic, packed with over 250 activities to transcend the limits of ordinary consciousness without drugs. Part encyclopedia and part self-help, it's perfect for readers looking to explore the untapped potential of mind and body.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Blow Your Mindfulness</b> <p/> An encyclopedia for the curious and courageous, <i>The Book of Highs</i> catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. <p/> Drawn from cultures around the world, here are positive techniques--Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are "negative" techniques--Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions--Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub. <p/> Whether you're looking for a life-changing adventure--like Skydiving--or something to do every day, just to change things up--like Zen Morning Laugh--<i>The Book of Highs</i> will get you there. <br>
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