Metamucil Premium Blend is sweetened with plant-based stevia and made with natural flavors and colors so you can feel great about taking it every day. Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health* so you feel lighter and more energetic**. It also helps you control appetite*, maintain healthy blood sugar levels*, and lower cholesterol***. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. **Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge. ***Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. ^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright 2019, The Nielsen Company. Made in United States of America For adults 12 years and older. 1 Put 1-2 rounded teaspoons in empty glass. 2 Mix briskly with 8 oz or more of cool liquid. 3 Drink promptly and enjoy! HOW MUCH TO TAKE. The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity: 1 ROUNDED TEASPOON up to 3 times per day, HEART HEALTH by lowering cholesterol: 1 ROUNDED TEASPOON up to 3 times per day, HEALTHY BLOOD SUGAR LEVELS- take before each meal: 1 ROUNDED TEASPOON up to 3 times per day, APPETITE CONTROL- take before each meal: 2 ROUNDED TEASPOONS up to 3 times per day. NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/ minor bloating, as your body adjusts to increased fiber intake. © Procter & Gamble
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