Ready, Set, Achieve! - by Yuri Diogenes & Jodi Leigh Miller (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Life can easily resemble a juggling act; live healthier and feel better by achieving many goals simultaneously without compromising priorities.<p/><br></br><p><b> Book Synopsis </b></p></br></br>This book will explore some of the main problems of existing in a technologically advanced world that is built for ease and efficiency while our bodies are built for stamina and endurance. The book will further examine how this can negatively impact a person's livelihood as well as work performance. It will then delve into the important reasons for change in one's eating and exercising habits and will provide tips and suggestions on how to embrace this change and to be successful within a fast-paced environment. This book is not the typical "90-day" or "quick and easy" approach to fat loss. Instead, the focus will be centered on longevity and consistency for one's personal fitness lifestyle.<p/><br></br><p><b> About the Author </b></p></br></br>Yuri Diogenes, M.S, MBA, technical speaker and author of more than ten technical books about technology and information security published in United States and Brazil. In the past Yuri was also a University Professor and a Certified Instructor. After his journey to lose one hundred pounds, Yuri became a NPC (National Physique Committee) bodybuilder competitor.
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