Flex Your Mind - by Rachel Bonkink (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience.</p><p> With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.</p><p>This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Rachel Bonkink has written a book that makes yoga practical. - Paul Grilley, leading Yin Yoga innovator and teacher</p><p>To translate the ancient yoga philosophy teachings and make them accessible for everyone is no easy task. In this book, Rachel has done a fine job in making these concepts and ideas relevant, offering a practical and easy to understand application for integrating them into daily life. I have had the pleasure of working alongside Rachel many times over a number of years, and have observed how she weaves the philosophy of yoga into her workshops and classes in a very down to earth and inclusive way. Highly recommended reading for yoga students and teachers or indeed anyone interested in deeper self reflection. - Hayley North, Yoga & Movement Teacher/Holistic Chef and founder of Holistic Kitchen Academy</p><p>Rachel's new book is not about yoga as we know it. It's about stretching your mind and becoming more fully yourself, the person you were meant to be. She has written an outstanding treatise that lovingly, kindly, and humorously introduces us to the 10 yogic principles to help us be more fulfi lled and happy. As a psychologist, this book makes my heart sing! Thanks, Rachel, for sharing your joy with the world. - Jennifer Wisdom, PhD MPH, Author of Millennials' Guide to Work and Millennials' Guide to Management and Leadership</p><p>In her own unique and candid way, Rachel created a book on how to flex your mind. This book is feisty, thought provoking, humorous and has tremendous depth at the same time. Rachel guides you through ten powerful and challenging yoga principles. These principles will profoundly change your Being; on the mat, in your daily life and in your world. At home or at work, we can all learn from this astonishing book! - Riet Lenaerts, Corporate Shaman, Shaman-Shape-Teacher</p><p>Rachel has translated universal and deeply human wisdom into clear guidelines. It's compelling and instructive at the same time. A must read in these confusing times. - Yamila Idrissi, founder of Kahwa Agency and Riad Feinek in Marrakech</p><br><p/><br></br><p><b> About the Author </b></p></br></br><p>Rachel Bonkink is no ordinary yoga teacher. She holds a Masters Degree in Commercial Sciences and a long corporate career as an operational director. She has studied Traditional Chinese Medicine and has been a life coach for over 10 years.</p><p>She specializes in organizing and hosting the most amazing yoga retreats, from Costa Rica to Scotland, from France to Morocco, leading groups, teaching yoga and relaxation in stunning locations and inspiring people to embed the principles of yoga into their everyday lives.</p><p>From the very start of her own yoga journey, the philosophy of yoga resonated with her more than any individual asana, or posture. She has continued to read, study and train to deepen her knowledge of yoga and meditation.</p><p>Between retreats she lives in rural Morocco, where she can be found by the beach writing, studying and enjoying life, doing the things that she loves the most.</p>
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