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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>The Keto diet first gained fame amongst athletes and bodybuilders with its <strong>effective fat-burning</strong> and <strong>muscle-building</strong> benefits.</p><p> </p><p>Today, the benefits of a ketogenic diet are evident and beyond as well, such as: </p><p>- Improved <strong>mental and cognitive health</strong></p><p>- Contributing to the <strong>prevention of dementia and Alzheimer's disease</strong></p><p>- <strong>Alleviating the symptoms of menopausal women</strong></p><p>- <strong>Natural, effective weight-loss</strong> whilst maintaining muscle mass</p><p>- Improving sleep quality, <strong>helping the body's recovery</strong></p><p>- <strong>Increased strength and alertness</strong></p><p>- And more.</p><p> </p><p>This book offers easy to read information and advice to help you understand what the keto diet is, how it works to improve your health; thus empowering you to achieve your best in your silver years.</p><p> </p><p>Starting a new way of eating can be daunting but Keto Dessert, Smoothie and Drinks</strong><strong> </strong>makes it easy and enjoyable with over 158 flavorsome recipes that are bound to satisfy every tastebud.</p><p> </p><p>This quick to read guide will have you ready to embark on an exciting and delicious journey to experience the benefits of the Keto diet and re-discover yourself. Don't wait for a second more to take action <strong>NOW</strong>.</p><p> </p><p> </strong></p><p>With </strong> Keto Dessert, Smoothie and Drinks</strong><strong> </strong>a new way of eating will be easy and enjoyable with over 158 flavorsome recipes </strong>that are bound to satisfy every tastebud. And </strong><strong>you will lose weight and gain health with the 21 day diet plan</strong></p>

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