Positive Psychology in Practice - by Gina Delucca & Jamie Goldstein (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Learn how to live well and thrive-with tools and insights from positive psychology </strong></p><p>We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems-but positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. <em>Positive Psychology in Practice</em> helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose.</p><p>Armed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia, flow, and signature strengths and virtues) and proven, real-world strategies to set your own life in alignment with your values, you'll learn easy, in-the-moment techniques to live better and find deeper, more meaningful, sustainable happiness. Then apply what you've learned through a variety of insightful activities, like journal prompts, quizzes, reframing exercises, and mindfulness strategies you can use again and again.</p><p><em>Positive Psychology in Practice</em> includes: </p><ul><li><strong>A new approach</strong>-Examine what happiness means to you and explore the building blocks of positive psychology as you learn how to view the world with a more positive perspective.</li><li><strong>Journey to the center</strong>-Discover your authentic self through engaging exercises, like Finding the Flow State, Mental Subtraction, Maximize or Satisfice, and Cultivating Eudaimonia through Self-Acceptance.</li><li><strong>Real relationships</strong>-Learn how to create lasting, loving relationships using positive psychology activities that will help you feel appreciated, find compassion, build trust, and live with openness. </li></ul><p>Refresh your perspective and realize your true potential with <em>Positive Psychology in Practice</em>. </p>
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