Dialectical Behavior Therapy Workbook - by David Lawson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>Has separation anxiety, fear of abandonment, self-harm and emotional instability </em><strong><em>prevented you</em></strong><em> from experiencing what should have been the typical life of a 'normal' person?</em></p><p><em>Have negative thoughts </em><strong><em>assaulted you</em></strong><em> </em><strong><em>on every side</em></strong><em>, </em><strong><em>taking control</em></strong><em> and proving stubbornly resistant to all attempts to drive them away?</em></p><p><em>Have you had emotions that sometimes </em><strong><em>you can't even name</em></strong><em>?</em></p><p><em></em></p><p>Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes <strong>trauma</strong> can interfere with your ability to regulate your emotions, <em>amplifying</em> them and generating <strong><em>devastating effects for yourself and for others</em></strong>.</p><p>If you live with a Borderline Disorder, you will likely have been prey to <em>intense and fluctuating emotions</em>, struggling every day with troubling thoughts and behavior; <strong>finding difficulties being understood by others</strong> and being troubled in your relationships.</p><p><em>Borderline Personality Disorders</em> are officially recognized as DSM 5 and <em>still remain a stigma</em>, <em>fueled by ignorance and misinformation that causes unnecessary and undeserved shame and isolation for its victims</em>.</p><p><strong>Dialectical Behavior Therapy</strong>, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are <em>rooted in out-of-control emotions</em>.</p><p>DBT was created for the treatment of individuals struggling with suicidal thoughts, but has <strong>now matured into a treatment for a whole range of other conditions that involve dysfunctional emotional regulation</strong>. It is currently considered the <em>'gold standard'</em> for Borderline Personality Disorders and has even been used in the treatment of substance abuse and eating disorders.</p><p><br></p><p>I RECOMMEND THAT YOU READ THIS BOOK IF, IN THE LAST THREE MONTHS, YOU HAVE FOUND YOURSELF OVERPOWERED BY: </p><p>- Anxiety, depression and anger, often for reasons that others find difficult to understand or that they consider futile.</p><p>- Intense or uncontrollable emotional explosions.</p><p>- Instability in interpersonal relationships and self-esteem.</p><p>- Concerns about abandonment.</p><p>- Feeling desperately misunderstood.</p><p>- Feelings of helplessness and despair.</p><p>- Practices of self-harm and notions of suicide.</p><p>- Doubts about yourself and your sanity.</p><p>and many others..</p><p>DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR FOR YOU?</p><p><br></p><p>YOU SHOULD ADDRESS THESE ISSUES BY: </p><p>- Listening to those who understand this problem and have experienced the dynamics just listed.</p><p>- Informing yourself: read articles, watch videos and access people who have the expertise to alleviate the destructive damage that emotional storms can create.</p><p><br></p><p>This book will most likely not be 'the complete cure' for all your problems. BUT I GUARANTEE that if you read and read again every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately feel a sensation of relief, and see noticeable improvements in every aspect of your life as the days progress.</p>
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