Stress Less - by Kate Hanley (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.</b> <p/>Eight out of ten Americans report being stressed. In <i>Stress Less</i>, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"A field guide with 100 exercises for calmness and clarity you can do in less than two minutes all day long. Kate's message is important: we can choose calm any time we want. But for bedtime, sleep, and particularly if we have children, wind-down time ... comes in before pajama, toothbrush, and tuck-in time." <p/> -- "The Huffington Post"<br><br>"I highly recommend you pick up Kate Hanley's new book, <i>Stress Less</i>. This charming paperback has 100 different ways to, well, stress less. What I love is she includes ideas to suit every personality and every situation. Pick the book up and flip to almost any page and you'll find an idea that will help you get more relaxed and centered. If your life could use more peace and calm in your life pick up a copy of Stress Less. After just a few pages you should be breathing a little deeper. Ah!" -- "PathForward.org"<br><br>"Stress is an unavoidable part of our modern, hectic lives. But what if there were simple techniques you could use to restore your calm stat whenever life starts to feel overwhelming? Mindset coach and yoga instructor Kate Hanley outlines 100 ways to do just that in her new book, <i>Stress Less</i>. Whether it's a simple stretch or a visualization exercise, each brief activity is designed to bring you back to your center in minutes."-- "Health.com"<br><br>"Stress Less is a lovely little book ... including an inspirational quote from everyone from the Dalai Lama to Dolly Parton. The mindfulness exercises are easy to incorporate into everyday life, and I have introduced the book to my children as well."-- "Girl in a Boy House"<br>
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