The New Lean for Life (Hardcover) (Cynthia Stamper Graff & Réginald Allouche) - by Cynthia Stamper Graff & Réginald Allouche
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<p/><br></br><p><b> Book Synopsis </b></p></br></br> <p/><strong>Weeks to Lose the Weight.<br>4 Phases to Keep It Off.</strong> <p/><strong>The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.</strong> <p/>Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. <em>The New Lean for Life</em> uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick--you'll experience rapid weight loss in just 4 weeks--and lasting. And best of all, you won't feel hungry or deprived! <p/><strong>Now it's your turn to join the Lean for Life movement.</strong><br> <p/><br></br><p><b> Review Quotes </b></p></br></br> It is not easy without knowledge, passion, lifestyle skills and a plan. Success requires a jump start and then a maintenance plan you can follow for a lifestyle. With The New Lean for Life readers have the ability to lead healthier lives. The plan is sensible, well-reasoned, based on good science and decades of clinical experience. <p/>-George L. Blackburn, M.D., Ph.D., Associate Director of the Division of Nutrition, and the S. Daniel Abraham Chair in Nutrition Medicine at Harvard Medical School.
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