Fibromyalgia Healing Diet - by Christine Craggs-Hinton (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, <br>pain, insomnia, IBS or depression. <br>However debilitating your symptoms, eating the right foods can stimulate healing at a <br>fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound <br>research on how to address dietary imbalances, including information about osteoporosis, <br>the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for <br>people with fibromyalgia. <br>The author writes as someone with fibromyalgia, and this book explains exactly what it <br>means to have the condition, as well as why diet is such an important aspect of treatment. <br>There is advice on essential nutrients and on substances to avoid as well as supplements <br>to help. There is a simple, achievable detox program and a wealth of delicious, easy to <br>cook recipes to help you treat the cause of the condition, not just the symptoms, and to <br>reclaim your life.<p/><br></br><p><b> About the Author </b></p></br></br>Christine Craggs-Hinton developed fibromyalgia in 1991. She took up writing for <br>therapeutic reasons and, in the next few years, produced a number of key books on <br>fibromyalgia and related topics for Sheldon Press. She also wrote regularly for the <br>Fibromyalgia Association UK and the UK Fibromyalgia magazine, FaMily.
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