Transforming Anxiety - by Doc Childre & Deborah Rozman (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>The Perfect Antidote to Anxiety</p><p>Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. </p><p>At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. </p><p>(HeartMath(R) is a registered trademark of the Institute of HeartMath.) </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I recommend HeartMath without reservation to all individuals and organizations that are striving to create with the compassion and intelligence of the heart." <br> --Gary Zukav, author of <em>The Seat of the Soul</em> and <em>The Dancing Wu Li Masters</em></p><br>
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