Fitter Faster - by Robert Davis (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Are you too tired---or too busy---to exercise? Not sure what to believe about health and wellness? Fitter Faster covers all aspects of getting healthy, shattering fads and misconceptions to reveal how you can exercise efficiently. Its science-based approach and proven 15-minute daily workout plan will motivate you to increase your activity and reap the benefits quickly.<p/><br></br><p><b> Book Synopsis </b></p></br></br>A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.<p/><br></br><p><b> From the Back Cover </b></p></br></br><b>Advance Praise for <i>Fitter Faster</i> </b> </p> </p> "These workouts by Brad Kolowich are effective!"<b>--Hines Ward, former NFL wide receiver and Dancing with the Stars winner</b> </p> </p> "<i>Fitter Faster</i> is the perfect real-world resource for both beginners and avid exercisers. The easy-to-do workout routines will change the way you think about exercise. Packed with myth-busting tidbits and tons of tips, this book will inspire you to get going and keep moving!" <b>-- Lisa "Hungry Girl" Lillien</b> </p> </p> "This book eliminates all the excuses and obstacles to getting in shape. Using a science-backed approach, it'll help you get the fitness results you want without spending a lot of time." <b>-- Joe Decker, "World's Fittest Man" -- Guinness World Record Holder </b> </p> </p> Do you struggle to get in shape? Are you too busy, too tired, or too unmotivated to keep up a routine? <i>Fitter Faster</i> breaks down every barrier to achieving a strong, healthy body--no gyms, fads, or major time commitments required. </p> </p> Backed by the latest findings, <i>Fitter Faster</i> debunks exercise myths, explains what delivers the biggest impact in the least amount of time, and offers easy-to-follow workouts for all shapes, sizes, ages, and levels. Blending aerobic conditioning with strength training and stretching, the Fitter Faster method helps tone your body, lift your mood, and build a healthy lifestyle you'll never give up. With <i>Fitter Faster</i> you'll be able to: </p> </p> - Save time: Slash workout lengths using high-intensity interval training (HIIT), along with illustrated, time-efficient strength-training routines for beginner, intermediate, and advanced-level users. </p> - Get results: Burn fat, boost strength, increase endurance, and improve your health with a well-rounded plan that's proven to work. </p> - Make it fun: Choose your favorite activities, vary your routines, and learn tricks to reduce boredom and stay motivated. - Exercise anywhere: Work out in your home, outdoors, at the gym, or on the road with little or no equipment required. </p> - Enhance your workouts: Tap the latest science about what time of day is best for exercising, whether running hurts your knees, how to combat muscle soreness, which protein supplements to take, and much more. </p> </p> Robert J. Davis, Ph.D., is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in <i>The Wall Street Journal</i>. The president of Everwell, he hosts its myth-busting "Healthy Skeptic" videos, viewed by millions each month. </p> </p> Brad Kolowich, Jr. is a certified personal trainer whose celebrity-packed client list includes actors, athletes, and TV personalities. He has been featured in fitness magazines and recognized as one of the "Best Bodies of Atlanta." </p> </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"As a veteran of the Livestrong program for cancer people, structured, measurable program has great appeal to my disciplined approach to life...<i>Fitter Faster</i> is just that sort of a rigorous, performance-oriented plan." <i><b>-Blue Heron Journal</b></i> </p><br><br>"What makes this book a must-have if you are really committed to, as the subtitle says, get in shape in just minutes a day." <b><i>--Ms. Career Girl</i></b> </p><br><br>"<i>Fitter Faster</i> is an excellent book filled with great information for coaches, trainers, and athletes alike. Everyone would benefit from reading this book." <b><i>-Running on Happy</i></b> </p><br><br>"Whether you are looking to live longer or improve your heart health, this book offers an ideal approach to fitting in quality workouts in a short amount of time."--<i><b>Sincerely Stacie</b></i> </p><br><br>..".for those who exercise regularly but want to mix things up with a new routine as it provides many useful tips and information and a doable plan." <b><i>--Andrea's Wellness Notes </i></b> </p><br><br>..".useful in turning people toward the idea that you don't need a gym to get into shape, nor do you have to kill yourself to do it."<b><i> -Bella Online Review</i></b> </p><br><br>"Now is a good a time as any, so grab this book, get reading and get moving!!!"<b><i>--Mrs Mommy Booknerd </i></b> </p> </p><br><br>"<i>Fitter Faster</i> needed to be inspiring, motivational, and instructional to truly reach readers like me (vacant from the exercise world for far too long) and it did that perfectly." <i><b>- Seattle Times</b></i> </p><br><br>"A great way to revamp your thinking about working out with a guide that actually makes fitness fun, focused and really convenient!" <i><b>-Wellness Patterns </b></i> </p><br><br>"It's time to get smarter about working out and I think this is just the book to help me."<i><b>--Moms Own Words</b></i> </p><br><br>..".easy to navigate and understand. All the information and advice is laid out in easy to digest bits of knowledge that can be read and assimilated." --<i><b>Cyberlibrarian</b></i> </p><br><br>"The fitness program is as comprehensive as it is simple with a seven-day plan that works the entire body...information presented is backed by research."<i><b> -Foreword Reviews </b></i> </p><br><br>"From health journalist Davis and personal trainer Kolowich comes this precise guide to overcoming fitness barriers and exercising efficiently via high-intensity interval and circuit training." <b><i>- Publishers Weekly </i></b> </p><br><br>"What separates this guide from others is its commitment to facts and plans backed by science and research; throughout, the authors debunk myths and answer questions...important read for exercise hopefuls and aficionados alike." <i><b>- Publishers Weekly</b></i> </p><br><br>"After having eaten your way through winter, you decide it's time to PANIC. Well, calm down and grab a copy of <i>Fitter Faster</i>." <b><i>--Journaling on Paper</i></b> </p><br><br>"<i>Fitter Faster</i> will be of use to anyone beginning, or needing to refresh, their exercise routine. It is sensible and practical with answers to many common questions. The book is honest, humorous, and helpful." <b>--<i>Foreword</i> Reviews</b> </p><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Robert J. Davis, Ph.D</b>., is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, <i>The Huffington Pos</i>t, and in <i>The Wall Street Journal</i>. The president of Everwell, he hosts their myth-busting "Healthy Skeptic" videos, viewed by millions each month. <b>Brad Kolowich, Jr. </b>is a Certified Personal Trainer whose celebrity-packed client list includes actors, athletes, and TV personalities. He has been featured in fitness magazines and recognized as one of the Best Bodies of Atlanta. </p>
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