Apples for the Mind - by Tom Nehmy (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A clinical psychologist reveals the most important things people need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>20 True Things You Need to Know</strong></p><p>You can create abundant wellbeing and skyrocket your personal effectiveness. </p><p>Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance.</p><p>If you've ever wanted to truly transform your life, this book is the answer.</p><p>We know "an apple a day keeps the doctor away"--but what provides a <em>psychological</em> edge? </p><p>Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights--his apples--from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives.</p><p>By applying what you learn in this book, you will: </p><p>- Experience abundant wellbeing by focusing on six key factors<br /> - Release perfectionism and focus on what really matters<br /> - Slam the door on depression and anxiety<br /> - Discover simple, powerful techniques to make good decisions--every time<br /> - Bust through myths about stress, and use it to your advantage<br /> - Learn crucial psychological skills that prevent problems from even starting<br /> - Have the courage to seek out challenges and fulfil your potential</p><p>Clear, actionable habits based on science, wisdom, and knowing what makes people tick. </p><p>Welcome to your new toolkit for an awesome life.</p>
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