Bloom - by Ajahn Sona (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em><strong>Bloom</strong></em> is an important collection of teachings and reflections on serenity (<em>samatha</em>) and loving-kindness (<em>metta</em>) meditations, practices that are immensely relevant to these times of uncertainty in all areas of our lives. By cultivating these wise instructions on the meditation cushion, as well as in your everyday life, both beginners and advanced meditators will find <em><strong>Bloom</strong></em> to be an inspiring and practical resource to be visited again and again.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"As you change your mind, as you do these techniques, how you regard your past changes. The future changes. You start to understand that from a certain point of view, you can transform the very world you live in...."</p><br>
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