Beans, Refried, Vegetarian Excellent source of fiber. Amount in 1 Serving: 35% of daily beans. MyPyramid.gov. Steps to a healthier you. StartMakingChoices.com. Your plan for a balanced life. Free online program with personalized tools that help you find your balance in nutrition, activity and well-being. USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans. One Serving Contains: 2 oz. % Daily Amount: 35%. Based on a 2000-calorie diet. Balance calories with physical activity.
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