Anti-Inflammatory Keto Cookbook - by Molly Devine (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Heal inflammation the keto way-an easy, all-in-one cookbook and meal plan </strong></p><p>Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The <em>Anti-Inflammatory Keto Cookbook</em> is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. </p><p>This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. </p><p>Bring the power of keto to an anti-inflammatory diet, with: </p><ul><li><strong>A crash course in keto</strong>-Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. </li><li><strong>Your 2-week plan</strong>-The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. </li><li><strong>Good habits for life</strong>-This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. </li></ul></p><p>Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dealing with gut health and inflammation is a very consuming and overwhelming thing. As an RD, I have not come across anything as user-friendly and informative as <em>Anti-inflammatory Keto Cookbook</em>. It does an incredible job walking the reader through what inflammation is, what keto is, and how to get started on an anti-inflammatory keto diet. The meal-planning template and grocery list alone make this book an excellent resource. I highly recommend this book to both patients and other RDs in need of a great resource." <strong>--Laura Miller, MPH, RD</strong></p> <p>"The relevance of this book is absolutely on point. Molly has created an approachable, encouraging, and delicious option for a life-improving change. These recipes are simple and quick, with layers of seasonal variety. Molly's knowledge and ability to mindfully connect with everyone of all ages truly shines in this book." <strong>--Stephanie Nikolic, Culinary Arts Instructor, Pastry Chef and Consultant</strong></p> <p>"As a dietitian whose clients increasingly express curiosity about the keto diet for weight loss or diabetes, I'm grateful to now be able to point to Molly's <em>Anti-Inflammatory Keto Cookbook</em> as a reliable resource and road map. In it, Molly blends her culinary skill, clinical expertise, and personal experience to deliver a curated collection of inspired and intelligent recipes that would appeal to all palates--including those that demand variety. Molly demonstrates that the keto diet doesn't have to be boring or routine. She also offers a scientifically supported rationale for the diet and addresses many practical considerations. She gives you not just the 'what but the 'how' and the 'why' of the keto diet." <strong>--Megan Sweeney, MPH, RD, LDN, MSD Nutrition Consulting</strong></p><br>
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Cheapest price in the interval: 14.89 on October 22, 2021
Most expensive price in the interval: 14.89 on November 8, 2021
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