Be You, Only Better - by Kristi Hugstad (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><strong>Daily practices to create whole-self well-being for the young adults who are struggling in the present and are vital to our future</strong><p/><br></br><p><b> Book Synopsis </b></p></br></br>Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- <em>Be You, Only Better</em> offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.<p/><br></br><p><b> About the Author </b></p></br></br><strong>Kristi Hugstad</strong>, author of <em>Beneath the Surface</em>, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of <em>The Grief Girl</em> podcast and talk radio show. She lives in Orange County, California.<br /> <br /> <strong>www.thegriefgirl.com</strong>
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