The Outdoor Adventurer's Guide to Yoga - by Jana Kilgore (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, cli<p/><br></br><p><b> Book Synopsis </b></p></br></br>Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. -Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. -Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. -Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. -Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. -Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"I've never considered myself a 'yogi' but certainly depend on stretching to maintain a healthy body for my mountain pursuits. I'm used to taking bits and pieces of yoga sequences I've learned and chaining them together to take care of myself after long days hiking, hunting, climbing and backpacking. Jana's book is a brilliant solution for those of us who need yoga for the exact purpose of supporting ourselves in the outdoors without the advanced nature of studio yoga. I love how she's catered her sequences for precisely how I'm using my body. Its practical, doable, and a really fun way to rediscover how yoga can be a functional part of my outdoor life." --Lindsay B. Davis, VP Outdoor Recreation Roundtable<br><p/><br></br><p><b> About the Author </b></p></br></br>Jana Kilgore is a 500-hour registered yoga teacher based in Kauai, Hawaii. She also spends time each year working in her previous-home of California and leading yoga and backpacking retreats through the American west.
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