Fermented Vegetables - by Kirsten K Shockey & Christopher Shockey (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>A healthy gut is a happy gut! <i>Fermented Vegetables </i>offers lacto-fermentation fundamentals, recipes for tasty ferments, and ways to enjoy them during meals. </b> <br><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you'll enjoy this fun and delicious way to preserve and eat your vegetables.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br>Eat Live Foods! <p/> Make lacto-fermentation part of your kitchen. A classic preserving method, the process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and probiotic goodness. Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments, and then explore how to apply those simple skills to fermenting more than 60 fresh vegetables, herbs, and even a few fruits. <p/> In addition to 140 recipes and suggestions to an intriguing array of ferments, you'll find delicious recipes that bring your creations to the table as part of any meal. <p/> <br>
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