Calm and Peaceful Mindful Me - by Andrea Dorn (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>The mindfulness how-to book you need to help your child have a calm and peaceful body and mind. In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions. Thoughtfully included for caregivers are - Optional engagement questions to build connection and personalize the reading experience - Short child and caregiver meditations - Tips on how to help your child develop their mindfulness practice - Suggestions on how to best utilize this book!
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