How to Survive Change . . . You Didn't Ask for - by M J Ryan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrows opportunities that lie within unasked-for change? Thats the promise of How to Survive Change You Didnt Ask For by bestselling author and executive coach M.J. Ryan. Her paradigm-shifting book will help readers to bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, reevaluate priorities, and reinvent yourself.<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>Be Empowered in the Face of Change</strong><p><strong>Change your mindset to change for the better.</strong> These are challenging times. Chances are, at this moment, you're confronting some change you never asked for--perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book <em>How to Survive Change . . . You Didn't Ask For</em>, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.</p><p><strong>Discover tools for coping with the changes of life.</strong> Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In this book, Ryan provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence--with her guidance, you will be able to survive and thrive no matter what life throws your way.</p><p><strong>Turn life transitions into opportunities for success.</strong> With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation. This book will teach you how to: </p><ul><li>Accept change</li><li>Expand your options</li><li>Take action, and</li><li>Strengthen your adaptability</li></ul><p><strong>If you liked <em>Switch</em> or books by Gretchen Rubin like <em>Better than Before</em> and <em>The Four Tendencies</em>, you'll love <em>How to Survive Change . . . You Didn't Ask For</em>.</strong></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>...teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life. --Ellyn Spragins, author of What I Know Now: Letters to My Younger Self-- "Reviews"<br><p/><br></br><p><b> About the Author </b></p></br></br><p>M.J. Ryan is an inspirational speaker and human development expoert, and author of several bestselling books including <i>This Year I Will...</i>, <i>The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day</i> and <i>Attitudes of Gratitude</i>. She lives in the San Francisco Bay area with her family.</p>
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