Mediterranean Diet Cookbook - by Ramona Eland (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Do you know that the Mediterranean diet is a way of eating that is based on the traditional cuisine of Mediterranean countries?</strong></p><p><strong>Are you aware of the fact that interest in the Mediterranean diet was sparked by the discovery that people living in Greece & Italy had fewer deaths from heart failure?</strong></p><p>A Mediterranean diet may be right for you if you're searching for a heart-healthy eating plan. The Mediterranean diet combines the fundamentals of healthy eating with Mediterranean flavors and cooking methods. Mediterranean diet is linked to a lower risk of cardiovascular disease. Mediterranean diet's mostly high in whole grains, vegetables, fruits, beans, nuts and seeds, & olive oil. </p><p>In this Book you will Learn about: </p><ul><li><strong>Mediterranean Diet and Its Basics</strong></li><li>Importance of Mediterranean Diet</li><li><strong>Mediterranean Diet Breakfast recipes</strong></li><li>Medietarraean Diet Lunch recipes</li><li><strong>Meditetarranean Diet Dinner recipes</strong></li></ul><p>The recipes in this book shall help you to stay physically fit and healthy because they are based on a Mediterranean diet that depends largely on in-take of fruits, vegetables, herbs, beans, whole grains and nuts.</p><strong>So do not look any further and grab a copy for you now! </strong>
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