Ashtanga Yoga - by John C Scott (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.<p/><br></br><p><b> Book Synopsis </b></p></br></br>John Scott's <b>Ashtanga Yoga </b>draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.<p/><br></br><p><b> About the Author </b></p></br></br>John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.
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