Practical Mindfulness - by Greg Sazima (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. <i>Practically Mindful</i> specifically targets smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Learn Calmness, Contentment, and Coping Skills</b><br><p><em>Practical Mindfulness</em> is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―<b>Lisa Goldstein</b>, MD―Child and Adolescent Psychiatrist<br></p><p><b>Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.</b><br></p><p><b>Training exercises that work.</b> <em>Practical Mindfulness</em> approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart readers curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.<br></p><p><b>A practical approach to finding "home."</b> We all search for that safe, comfortable feeling of peace of mind-our inner "home." When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there.<br></p><p><b>Meditation training from an expert.</b> Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.<br></p><p><b>Readers of books such as <em>10% Happier</em>; <em>The Untethered Soul</em>; <em>Wherever You Go, There You Are</em>; or <em>Buddha's Brain</em>, will love <em>Practical Mindfulness</em>.</b></p>
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