Strength Training Anatomy - 3rd Edition by Frederic Delavier (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This updated third edition is packed with more than 600 anatomical illustrations of muscles from each major muscle group. New pages show common strength training injuries in a fascinating light and offer precautions to help exercise safely.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p> Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. </p><p> </p><p> Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like <i>Strength Training Anatomy</i>. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. </p><p> </p><p> Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. </p><p> </p><p> Author and illustrator Frédéric Delavier is the former editor in chief of the French publication <i>PowerMag</i>. He is a journalist for <i>Le Monde du Muscle</i> and a contributor to <i>Men's Health Germany</i> and several other strength training publications. </p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Frédéric Delavier</b> is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. </p><p> </p><p> The former editor in chief of the French magazine <i>PowerMag</i>, Delavier is currently a journalist for the French magazine <i>Le Monde du Muscle</i> and a contributor to several other muscle publications, including <i>Men's Health Germany</i>. </p><p> Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. </p>
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