The Practice of Groundedness - by Brad Stulberg (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"In [this book, the author] shares a new model for success that defies the "never enough" culture of the twenty-first century. At the heart of this model is groundedness--a mindset that values presence over productivity, accepts that progress is nonlinear, and prioritizes values over short-term gain. Ultimately, groundedness produces a deep, unwavering sense of self from which true success can be found"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b><b>"This book gets to the heart of the matter."</b> <b>--Ryan Holiday, <i>New York Times</i> bestselling author of <i>Stillness Is the Key</i> and <i>Ego Is the Enemy</i></b> <p/><b>"This book taps into something that so many of us feel but can't articulate."</b> <b>--Arianna Huffington, Founder & CEO, Thrive Global</b> <p/><b>"Ambitious, far-reaching, and impactful. --David Epstein, <i>New York Times</i> bestselling author of <i>Range</i> and <i>The Sports Gene</i></b> <p/><b>From the bestselling author of <i>Peak Performance </i>comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.</b></b> <p/>Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll. <p/>In <i>The Practice of Groundedness</i>, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is <b>groundedness</b>--a practice that values <b>presence over rote productivity</b>, accepts that <b>progress is nonlinear</b>, and prioritizes <b>long-term values and fulfillment over short-term gain</b>. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. <p/>Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: <p/> <b>-</b> Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks."<br> <b>-</b> How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are--which is the key to more effectively getting where you want to go <br> <b>-</b> Why embracing vulnerability is the key to genuine strength and confidence <br> <b>-</b> The critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes. <p/> Provocative and practical, <i>The Practice of Groundedness</i> is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new--and better--way.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><b>Praise for <i>The Practice of Groundedness</i> </b> <p/>"This book gets to the heart of the matter."<br><b>--Ryan Holiday, <i>New York Times</i> bestselling author of <i>Stillness Is the Key</i> and <i>Ego Is the Enemy</i></b> <p/> If you ever feel like your own life and the wider world are swirling out of control, you need this book."<br><b>--Daniel H. Pink, author of <i>When</i>, <i>Drive</i>, and <i>To Sell Is Human</i></b> <p/> "Ambitious, far-reaching, and impactful. Stulberg is the writer I turn to for examinations of success in all of its personal and professional complexities."<br><b>--David Epstein, <i>New York Times</i> bestselling author of <i>Range</i> and <i>The Sports Gene</i></b> <p/> "This book taps into something that so many of us feel but can't articulate."<br><b>--Arianna Huffington, Founder & CEO, Thrive Global</b> <p/> "A thoughtful, actionable book for pursuing more excellence with less angst.<br><b>--Adam Grant, #1<i> New York Times</i> bestselling author of <i>Think Again</i> and host of the TED podcast <i>WorkLife</i></b> <p/> "A valuable guide on going from heroic individualism to a more sustainable, long-term vision of success.<br><b>--Scott Galloway, <i>New York Times</i> bestselling author of <i>The Four</i> and <i>Post Corona</i></b> <p/> "A crucial alternative for those of us exhausted by soulless exhortations to crush it, and looking for a deeper approach to building a successful life."<br><b>--Cal Newport, <i>New York Times</i> bestselling author of <i>Digital Minimalism</i> and <i>Deep Work</i></b> <p/> "Exactly what we need at this moment. Stulberg is a master at translating research into strategies to live by."<br><b>--Kelly McGonigal, bestselling author of <i>The Willpower Instinct</i> and <i>The</i> <i>Joy of Movement</i></b> <p/> "Happiness requires a life rooted in values and strengths. But this doesn't happen by itself. Stulberg offers six concrete steps that we can follow that will guide our path."<br><b>--Arthur C. Brooks, <i>New York Times </i>bestselling author of <i>The Conservative Heart</i> and <i>Love Your Enemies</i></b> <p/> A series of down-to-earth prescriptions that teach you to stop fixating on productivity at the expense of well-being. Highly recommend. <br><b>--Adam Alter, <i>New York Times</i> bestselling author of <i>Irresistible</i> and <i>Drunk Tank Pink</i> </b> <p/> A wise and beautifully written book. In masterful fashion, Stulberg shows how the bold humility of groundedness is relevant to all aspects of your life. Read it and you'll see.<br><b>--Steven C. Hayes, Ph.D., Originator of Acceptance and Commitment Therapy and author of <i>A Liberated Mind</i></b> <p/> An engaging read with pragmatic tips that can be put into practice right now. This book couldn't come at a better time.<br><b>--Judson Brewer, MD, Ph.D, bestselling author of <i>Unwinding Anxiety</i> and <i>The Craving Mind</i></b><br><p/><br></br><p><b> About the Author </b></p></br></br>Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is coauthor of the bestselling <i>Peak Performance</i> and <i>The Passion Paradox. </i>His work has appeared in the <i>New York Times</i>, <i>Wall Street Journal</i>, <i>Los Angeles Times</i>, <i>Wired</i>, <i>Forbes</i>, and more, and he is a contributing editor to <i>Outside Magazine</i>. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being, and he regularly speaks to large organizations on these topics as well.
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