Anxiety - by Loretta Graziano Breuning Phd (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired<p/><br></br><p><b> About the Author </b></p></br></br>Loretta Graziano Breuning, PhD is founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Her work has been featured on Forbes, NPR, Psychology Today, and a wide range of podcasts. The Inner Mammal Institute offers free resources that help you build power over your mammalian brain chemicals. Dr. Breuning's many books, videos, blogs, and digital resources have helped thousands of people make peace with their inner mammal.
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