The Yogic Tools Workbook - by Kyczy Hawk (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.</b></p><p>Designed for use as a companion to <i>Yogic Tools for Recovery</i>, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. In the introduction of each step, yogini Kyczy Hawk focuses on a recovery concept and breaks down its healing message, utilizing the wisdom of the yoga sutras. Then, she leads readers through a self-exploration of the yogic principles aligned with the step, providing introspective questions along with activities such as poses, visualizations, breath practices, and meditations.</p><p>By working the steps in this manner, both men and women, regardless of age and physical ability, will learn how to synthesize the artifacts and memories of addiction in a new, holistic way, leading to contentment as they find their true path.</p><p/><br></br><p><b> About the Author </b></p></br></br>Kyczy Hawk is a certified yoga instructor and lectures on yoga and recovery. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She leads Y12SR classes (Yoga of 12 Step Recovery), combining a recovery meeting with a yoga class. She also hosts a weekly meeting online In The Rooms. Kyczy's first book, <i>Yoga and the Twelve-Step Path</i>, was published in 2012. Kyczy Hawk currently resides in San Jose, CA.
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