Live Your Best Life - by Stuart Farrimond (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Explore the science behind sleep, work, diet, rest, exercise, and leisure"--Page 4 of cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Explore the science behind your daily living habits and make your day healthier, happier, and more productive.</b> <p/>Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. <p/>Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining. <p/><i>Live Your Best Life</i> debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.<p/><br></br><p><b> About the Author </b></p></br></br><b>Dr. Stuart Farrimond</b>, a medical doctor turned food scientist and bestselling DK author, is a science and medical writer, presenter, and educator. He regularly appears on TV, and radio, and has written for publications including the <i>Independent</i>, the <i>Daily Mail</i>, and <i>New Scientist</i>. He is the founder and editor of online lifestyle-science magazine <i>Guru, </i>which is supported by the Wellcome Trust - the world's largest medical research charity.
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