<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>With <i>Keto For One</i>, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced.</b> <p/> Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of<b> balancing your macronutrients</b>--a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. <p/> No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto <b>burgers</b> and <b>smoothies</b>, as well as quick <b>skillet stir-fries</b> and plenty of tasty meals that can be pulled together quickly or ahead of time.<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Dana Carpender</b> (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including <i>The New 500 Low-Carb Recipes</i>, <i>1001 Low-Carb Recipes</i>, <i>500 Paleo Recipes</i>, <i>15-Minute Low-Carb Recipes</i>, <i>The Low-Carb Diabetes Solution Cookbook</i>, <i>200 Low-Carb</i>, <i> High-Fat Recipes</i>, <i>The Low-Carb Diabetes Solution</i>, <i>The Insulin Resistance Solution</i>, <i>500 Ketogenic Recipes</i>, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. </p>
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