Healthy Pleasures - by Robert E Ornstein & David Sobel (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Drawing on the latest scientific research, a psychologist-brain researcher and a physician deliver the inspiring message that what pleases us--like a beautiful view or a wonderful meal--improves our health. The authors of the bestselling The Psychology of Consciousness and The Healing Brain emphasize "the importance of pleasing rather than punishing ourselves".--Los Angeles Times Book Review.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Discover the proven medical benefits of pleasure and live a longer, healthier life</b> <p/>Imagine a medical treatment that can decrease heart disease, boost immune function, relieve depression, and block pain-whose only side effect is that it makes you feel good. It's safe, inexpensive, and readily available. No, it's not a miracle drug; rather, these benefits come from the experience of pleasure itself. And this pleasure prescription is filled in the internal pharmacy of the brain.<br>Psychologist Robert Ornstein and physician David Sobel deliver the latest scientific evidence that pleasures--from saunas to siestas, chocolate to charity--and positive attitudes--from happiness to optimism--are not only enjoyable but also good for you.<p/><br></br><p><b> About the Author </b></p></br></br><b>Robert Ornstein, Ph.D., </b> is a psychologist, brain researcher, and writer. He cowrote <i>The Psychology of Consciousness, </i> which has sold more than 1 million copies worldwide, and more recently, <i>The Healing Brain.</i>
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