Being Myself - (Essence of Meditation) by Rupert Spira (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Following in the footsteps of <i>Being Aware of Being Aware</i>, <i>Being Myself</i> marks the second addition to renowned spiritual teacher Rupert Spira's <i>The Essence of Meditation Series</i>. In this transformational work, Spira further delves into the nature of consciousness, self-awareness, and what it means to be human.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>Being Myself</i></b><b> is a contemplative exploration of the essential nature of our self.</b></p><p>Everyone has the sense of 'being myself, ' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.</p><b>* * *</b><p><i>The Essence of Meditation Series </i>presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one's experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it.</p><p/><br></br><p><b> About the Author </b></p></br></br><p>From an early age <b>Rupert Spira</b> was deeply interested in the nature of reality, beginning to meditate at the age of seventeen and studying the teachings of the classical Advaita Vedanta tradition over the next twenty years. In 1997 he met his teacher, Francis Lucille, who introduced him to the Direct Path teachings of Atmananda Krishna Menon and to Jean Klein and the Tantric tradition of Kashmir Shaivism. More importantly, Francis directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the US.</p>
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