Bodybuilding Anatomy - 2nd Edition by Nick Evans (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p> Boasting 100 exercises and 104 variations, the new edition of<i> Bodybuilding Anatomy</i><b></b>is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs. </p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p> Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, <i>Bodybuilding Anatomy</i> is the ideal resource for gaining mass and achieving the definition you desire. </p><p> Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, <i> Bodybuilding Anatomy</i> can make the difference between bulking up and sculpting an award-winning physique. </p><p> In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You'll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. </p><p> Whether you're seeking to begin your training or have been competing for years, you've come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. <i>Bodybuilding Anatomy</i> is the ultimate training guide--one you can't afford to be without. </p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Nick Evans, BSc, MD, FRCS (Orth)</b>, is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. </p><p> Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book <i>Men's Body Sculpting</i> and was a regular columnist for<i> MuscleMag International</i> and<i> Oxygen Women's Fitness</i> magazines. He is also featured in several instructional DVDs on weight training. </p><p> Evans practices and resides in North Yorkshire, England. </p>
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