Mindful Moby - by Cathryn Gordon (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>People have been exploring mindfulness practices for thousands of years, whether by itself or as part of a larger tradition.<br/>The story of Mindful Moby provides the opportunity for children to connect with a character as a way of accessing a mindfulness practice detached from screens and the overwhelming stimulus of their busy little worlds.<br/>Join Moby and his dad on a journey throughout the body as they explore the traditional mindfulness practice of a body scan in this fun and engaging story that is both charming and purposeful.
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