Eat to Love - by Jenna Hollenstein (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>In <i>Eat to Love</i>, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>Eat to Love</em> is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.</p><p>In <em>Eat to Love</em>, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. <em>Eat to Love</em> is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.</p><p>Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. <em>Eat to Love</em> challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.</p>
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