Sleep Paralysis - by Ryan Hurd (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Sleep paralysis feels like being awake and aware in bed as someone--or something--holds you down. In this <strong>revised and updated 2nd edition</strong> of his classic <em>Sleep Paralysis</em>, Ryan Hurd honors these frightening hallucinations afresh from the perspective of contemporary dream science.</p><p><strong>Praise for <em>Sleep Paralysis</em> </strong></p><p>"Exuding the kindness and knowledgeability that only comes from embodied experience, Hurd gives us this readable guide to befriending these often-difficult visitors." --Toko-pa Turner, Bestselling Author of <em>Belonging: Remembering Ourselves Home</em></p><p>"Let this masterful guide lead you into the deepest insights about the nocturnal mind, and all the discoveries waiting within." --Andrew Holecek, author of <em>Dream Yoga</em> and member of the American Academy of Sleep Medicine</p><p>"Ryan Hurd's well-researched, newly updated, and profoundly insightful book examines this fascinating and often frightening subject with great depth and abundant personal experience." --David Jay Brown, author of <em>Dreaming Wide Awake</em> and <em>The New Science of Psychedelics</em></p><p>"Hurd's interesting and extremely readable book helpfully includes tips for getting a better night's sleep and ways to cope with this provocative (and sometimes scary) phenomenon." --Brian A. Sharpless, PhD, clinical psychologist and co-author of <em>Sleep Paralysis: Historical, psychological, and medical perspectives</em></p>
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