Happy-Go-Yoga - by Christine Chen (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! <p/> "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books <p/> Sold globally in Hong Kong, New Zealand, Canada and More <p/> Translated and sold in Russia <p/> Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, <i>Real Simple</i>, Health.com and more! <p/> Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. <p/> A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention <p/> A #1 New Release on Amazon (2015)<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us."--<b><i>Dr. Gabrielle Francis, author of The Rockstar Remedy</b></i><br><br>"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life."--<b><i>New York Journal of Books</b></i><br><br>"I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!!"--<b><i>Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF</b></i><br><br>"My busy schedule keeps me running around all day long. These are simple tips that help me de-stress when I'm on deadline."--<b><i>Agnes Chung, reporter for NY1</b></i><br><br>"My girlfriend got me this book, and I can actually use it. Thank you, Christine, I'm less lazy and can touch my toes again."--<b><i>Dale Talde, Top Chef All-Stars</b></i><br><br>"Yoga poses just couldn't be easier than this when I am working and traveling during fashion's busiest weeks!"--<b><i>Mary Woo, shoe buyer for Barneys New York</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br>Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.
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