Meditation for Kids - by Laurent Dupeyrat & Johanne Bernard (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Original French text Ã2016 by âEditions de La Martiniáere"--Copyright page.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide</b> <p/>Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. <p/>This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including What happens if you fall asleep? and Can I meditate with my pet?--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to teach their parents the exercises so the whole family can participate.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Written in the second person, this engaging book empowers readers to use their newfound skills and teach parents and other family members. A solid choice where patrons are seeking titles on meditation and mindfulness."--<i>School Library Journal</i><br><p/><br></br><p><b> About the Author </b></p></br></br>Laurent Dupeyrat teaches meditation to adults and children and has been endeavoring to adapt traditional techniques to the modern world for the past fifteen years. <p/>Johanne Bernard, an adept of meditation, is a children's book author and writer for film and television who collaborates with Laurent Dupeyrat on his courses.
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