Upgrade Your Immunity with Herbs - by Joseph Mercola (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this ... book packed with ... information and illustrated with ... photography, natural-wellness expert Dr. Joseph Mercola offers a ... toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness"--Publisher marketing.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>From <i>New York Times </i>best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.</b> <p/>For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. <br/><br/>Is <i>your</i> immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.<br/> <br/>Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. <i>Upgrade Your Immunity with Herbs </i>showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.<br/>And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: <br/> <br/> <b>-</b> How to know much water you need each day (you may be surprised)<br/> <b>-</b> 11 ways to improve your sleep - and your immunity <br/> <b>-</b> What vitamins and minerals your diet should include<br/> <b>-</b> The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health<br/> <b>-</b> And more<br/><br/>Here is all you need to know to build an immune system you can trust-and eat well in the process.<p/><br></br><p><b> About the Author </b></p></br></br><b>Dr. Joseph Mercola</b> is a physician and <i>New York Times</i> best-selling author. He was voted the Ultimate Wellness Game Changer by the <i>Huffington Post</i> and has been featured in several national media outlets, including <i>Time</i> magazine, the <i>Los Angeles Times</i>, CNN, Fox News, ABC News, <i>TODAY</i>, and <i>The Dr. Oz Show</i>. He founded his website: mercola.com in 1997 well before Google, Amazon and Facebook, and it has been the most visited natural health site on the web for the last 15 years.
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