Say Hello and Let It Go - by Jocelyn Soliz (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>There is nothing wrong with any emotion you experience. You feel emotions every single day. Some emotions make you smile from ear to ear, but there are other emotions that make your body and brain do all sorts of interesting things. Do you want to know how to live in harmony with your emotions? Read to find out!<p/><br></br><p><b> Book Synopsis </b></p></br></br>SAY HELLO AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children's book. </p>Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony with any emotion, and SAY HELLO AND LET IT GO will show your little one just how to master this skill. </p>The book contains the powerful tools of belly breathing, counting, and positive self-talk - as well as a page for adults to understand the "why" behind the practice of saying hello and letting go. Resources and activities were created for this book and can be found on the author's website jocelynsoliz.com. </p>
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