Quieting the Monkey Mind - by Dudley Evenson & Dean Evenson (Paperback)
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Deepen your meditation with sound tools using chanting, vocal toning, mantra, affirmations, singing bowls, and recorded music. Beginning and advanced meditators will benefit from this beautiful guidebook by sound healing pioneers Dudley and Dean Evenson drawing from over four decades of creating music for meditation and yoga. Practical tips, exercises, and illustrations. Quieting the Monkey Mind is the required bridge to travel in helping you achieve a deeper state of quietude and personal transformation. Naomi Judd, Grammy Award-Winner and Bestselling Author. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack Canfield, author of The Success Principles and co-author of Chicken Soup for the Soul series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life.
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