How to Get the Best Physique - by Kimberly R Caple (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br></p><p><br></p><p><br></p><p>Whether you're a beginner new to training or a seasoned gym goer who's been working out for years, the must-follow tips set forth in this short, easy-to-read guide are guaranteed to produce results. In this book, you'll learn: </p><p><br></p><p>-How to structure your weight training for maximum muscle growth and development;</p><p>-Strategies to banish belly fat and get the lean, ripped abs you've always wanted;</p><p>-The best types of cardio to perform and when to perform them;</p><p>-Key dietary principles;</p><p>-Which supplements you need and which you can skip;</p><p>-And tons more!</p>
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