The Illustrated Happiness Trap - by Russ Harris (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Originally published in Australia in 2013 under the title The happiness trap pocketbook.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to <i>The Happiness Trap</i></b><br><b> </b><br>There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot <i>happier</i>. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. <p/>In this follow-up to his bestselling <i>The Happiness Trap</i>, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: <p/>- Reduce stress and worry<br>- Handle painful feelings and thoughts more effectively<br>- Break self-defeating habits<br>- Overcome insecurity and self-doubt<br>- Recognize and treasure the whole range of emotions that make up a satisfying life<p/><br></br><p><b> About the Author </b></p></br></br><b>Russ Harris</b> is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original <i>Happiness Trap</i>, as well as six other books, including <i>ACT with Love</i>, <i>The Reality Slap</i>, and <i>The Confidence Gap</i>. <p/><b>Bev Aisbett</b> is an author, illustrator, and cartoonist. She is also a trained counselor and facilitator of anxiety recovery workshops.
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