Stretch and Strengthen - by Judith B Alter (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.<p/><br></br><p><b> Book Synopsis </b></p></br></br>An exercise book with a difference, "Stretch and Strengthen" brings us a hundred exercises, fully illustrated, applying the invaluable system introduced in "Surviving Exercise." Judy Alter's revolutionary system provides a balance of stretching and strengthening exercises for every part of the body, with maximum safety and for maximum effect. Soundly based on exercise physiology and on new discoveries in kinesiology and sports medicine, "Stretch and Strengthen" fits the individual needs of everyone who exercises, from sedentary beginner to professional athelete.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>Useful to everyone concerned with their physical well-being. -- Bill Rodgers<br>
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