Dare to Detox - by Gretchen Reis (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Dare to Detox is a step-by-step guide through the process of detoxification. Basic principles of detoxification are explained, including healthy nutritional guidelines, supplements, sleep, stress, and other areas of life to detoxify.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Dare to Detox is a step-by-step guide through the process of detoxification. Dr. Reis explains the vast number of environmental toxins we may be exposed to and how they can cause poor health. Basic principles of detoxification are explained, including healthy nutritional guidelines and supplements that are often used. Dare to Detox goes beyond nutrition and supplements, however. Stress, sleep and emotions are very important to overall health, so be prepared to get motivated to detox all aspects of your life!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"One of the most confusing issues for patients is detoxification. Dr. Reis gives us a wonderfully easy and thorough answer to that confusion in this guide. From what toxins are and their effects on our bodies, to how to detox your life for both physical and mental health, this is an amazing guide." Benita Phillips, DO</p><p><br></p><p>"Dr. Reis gives a great concise yet thorough account of what we integrative doctors want our patients to know about detoxification. This easy-to-read guide will serve as a primer for my patients. They will further enjoy knowing she has helped thousands of patients restore their health through a holistic, comprehensive approach." Bryan Warner, MD</p><br>
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